At IzzyMo Fitness, our holistic approach focuses on changing the body from the inside out.
We believe once the inner-self improves, the exterior transformation will occur. Unlike many fitness companies, we gauge success differently. Upon signing, clients are asked to provide something we like to call “confidence captures.” Confidence captures are pictures capturing a moment or phase of life when the client felt the most confident and happy. Instead of focusing on returning to a specific physical state, we work to recreate that same confidence again (or better) in their current stage of life.
With an emphasis on well-rounded healthy lifestyle changes, we address the miseducation of extreme diet culture and exercise routines by providing techniques created to strengthen you mentally, emotionally, and physically.
Though the plan may be simple, it may not come easily.
And guess what? THAT’S LIFE!
We invite you to come do life with us!
The Japanese art of Kintsugi (golden joinery), also known as Kintsukuroi (golden repair) is a process of repairing ceramics with gold, leaving a golden seam where the cracks once were. At IzzyMo Fitness, we challenge clients to use this metaphor of embracing your flaws and imperfections and view them as the things that make you unique and special.
Our objective is never to CHANGE anyone, but to make improvements. Instead of focusing on all the things you can’t do, we highlight the things you CAN and, together, build a program from there.
The IzzyMo Method is summarized in a few words. Moving with Purpose! We start with the fundamentals (core strengthening, balance, and posture). These are not only fundamental within the gym, but in all of life. Knowing what centers you and brings about balance vs what triggers you and sets you back are keys to success.
Within the exercise sessions, a wide range of training techniques are used such as resistance training, mobility and functional training, both high intensity and low intensity training, and Pilates. Various recovery services are offered as well.
Though clients will be pushed, IzzyMo’s training staff aim to create a positive, uplifting experience for each individual by offering modifications and advancements where needed so every individual gets the most out of their time.
ACE Certified & NFF/GBP Beachbody Pro.
Ever since the age of 7, I’ve been involved in various sports; however, I found myself most dominant in track and field. Although I did not pursue sports in college, I maintained an extremely active lifestyle and could always be found running around campus or in the gym throwing around the weights like the best of them.Read More